With Stayinshapeforlife.com one-on-one personal training in our private fitness training studio, you’ll benefit from individual supervision from one of our professionally qualified and certified personal trainers, and you’ll do it at your convenience –at days and times that fit your schedule.

Why Have a Personal Trainer? 2006, Denver Post (click here)

One on One Personal Training Sessions

Your personal trainer will design a program just for you. Incorporating exercise progression and specific target-area training we will meet your workout needs. Workouts are varied and interesting, incorporating different, innovative techniques to get you attain the best fitness results in the fastest amount of time. $65.00 or 10 sessions for $600.00

30-Minute Express Workout Sessions

If you’re short on time, or are just starting an exercise program, a StayinShapeforLife.com 30-minute workout session will get your heart racing, keep you moving, and give you a full body strength training workout in 30 minutes. $35.00 or 10 sessions for $300.00

Partner Training

Start your program with a friend and share the costs of having your own trainer lead you both through a challenging, fast-moving exercise program that will strengthen your body, burn calories, and get you results. We train couples, friends, mothers-and-daughters, and coworkers. Partner up and get results! $30.00 per person

In-Home Personal Training Sessions

Want us to come to you? We can do that! Your personal trainer will travel to you. Rates are slightly higher to cover travel expenses and time, but if you like to train at home, but need a little extra push or motivation, we can help! We provide all the equipment, tools, and energy you need! $75.00 and up